In this session, Tarmim will explore how faith and emotional intelligence (EQ) intersect to build resilience in times of hardship. Drawing from Qur’anic wisdom, prophetic traditions, and psychological insights, we will discuss practical ways to develop emotional regulation, self-awareness, and building faith (tawakkul) as tools for navigating life’s challenges. Through interactive discussions and guided reflection, attendees will gain strategies to strengthen their inner peace and mental health while staying grounded in faith.