In this empowering workshop, Dr. Pasha will guide participants through the concept of self-care from an Islamic perspective. Emphasizing the idea that our bodies are a sacred trust (amanah) from Allah, Dr. Pasha will explore how to honor and nurture our physical, mental, and spiritual well-being.
Through practical strategies rooted in Islamic teachings, participants will learn how to care for themselves holistically, even during times of adversity. Topics will include the importance of self-compassion, the role of spirituality in mental health, nourishing the body through diet, exercise, and rest, and cultivating a positive mindset through prayer and mindfulness.
This workshop aims to empower women with the tools to reclaim their strength, resilience, and sense of self-worth, reminding them that caring for themselves is not only an act of self-love but also an act of worship. By integrating these principles into their daily lives, participants will gain a deeper connection to their bodies, minds, and souls, enabling them to heal and thrive.